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Greek Pasta Salad
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Authored By: Polly Pitchford, Full Spectrum Health™
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The olives and feta are a must. Any additional vegetables of your choosing would work well in this simple and delicious salad.
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Diet Type: Sugar Free
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Ingredients:
4 oz. Feta Cheese10 oz. uncooked penne pasta1 teaspoon dried oregano1/4 cup red onion, minced1 lb. cooked shrimp, peeled1/4 cup pitted, chopped Greek black olives1 tomato, seeded and diced1/2 cup chopped parsleyblack pepper to taste1 (7 oz. ) bottle roasted red pepper, drained, diced1/2 cup Vinaigrette dressing of choice
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Serves: 4
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Cooking Time: Under 30 minutes |
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| Instructions: |
| Bring 6 cups water to a boil in a large saucepan.
Add penne pasta and cook according to package directions. Drain in a colander and rinse with cool water. Set aside.
Combine cooked shrimp, dressing, tomato and oregano in a large bowl.
Add pasta and all the remaining vegetables.
Toss gently to mix. Cover and chill.
Serve with crumbled Feta Cheese. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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| Amount Per Serving |
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Calories 615
Calories from Fat 213
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% Daily Value*
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| | Total Fat 24g | 36% | | | Saturated Fat 7g | 34% | | | Mono Fat 6g | | | | Cholesterol 252mg | 84% | | | Sodium 650mg | 27% | | | Total Carbs 63g | 21% | | | Dietary Fiber 3g | 13% | | | Protein 37g | | | | Iron | 50% | | | Calcium | 23% | | | Vitamin C | 85% | | | Vitamin E | 7% | | | Vitamin A | 23% | | | Vitamin B-12 | 35% | | | Vitamin B-6 | 25% | | | Pantothenic acid | 11% | | | Niacin | 44% | | | Riboflavin | 35% | | | Thiamin | 60% | | | Folate | 50% | | | Selenium | 166% | | | Manganese | 35% | | | Copper | 25% | | | Zinc | 23% | | | Potassium | 15% | | | Phosphorus | 37% | | | Magnesium | 22% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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